One Last Rep Before the Gym Doors Close
This blog started as a means to raise my profile in order to gain a small following. It was ill-focused and poorly planned. Much like a beginner’s physical workout. You know; the sort of half-assed yet wildly enthusiastic brain tornado that manifests as a New Years resolution.
The Three Greatest Exercises …. Ever!
What are the three best exercises? Read on to discover what you need to have in your fitness routine.
How to Get Beach Body Fit in Five Easy Steps
Are you Beach Body Fit? Read on for five easy steps to prepare your body for Summer.
New Years Resolutions? Just Say No.
A resolution, at least the concept of it, is a sales tool to make you briefly alter your life trajectory by buying into somebody else’s lifestyle scam. Instantly, you can derail my cynicism by pointing out that eating or drinking less costs nothing—in fact, it will save you money. Correct. But, and there’s always a…
Exercise will not make you happy
Exercise isn’t fun, anyone that tells you otherwise needs a personality transplant. Let me explain why…
Time to call it a day?
For many heavy-lifters, reducing the load you bench or squat is the equivalent of that moment in a Hollywood starlet’s life when the phone stops ringing. Here’s why sometimes you need to lift lighter.
When is ‘Fat’ a bad word?
Thirty-five years ago, I could name the two ‘fat’ kids in school. Things change, though, and now we know it’s wrong to call people fat. Here’s why…
How to Succeed in Your Fitness Journey to Becoming the Body Beautiful
An irreverent tongue-in-cheek fitness blog fighting the lies of social-media and laying down the truths of becoming awesome in a world of meciocrity.
Motivation – A Unicorn of the Fitness Industry
A unicorn is a mythical creature. The magical horse with a single horn upon its nose. It is also a term for something that isn’t real. Or more accurately, a word used to describe something which is either notoriously hard to achieve, or impossible given the underlying conditions. For example, clean fusion power is the…